Classes & Experiences
Open to all to experience the magic of Neutral Moon Studio.
devotion to yourself looks good on you.
Just as nature moves through seasons, so do we.
We love our Signature Experiences because they are thoughtfully curated around a single seasonal intention, inviting more rest when life feels full, more grounding when everything feels uncertain, more softness when your body asks for it, and more space to simply be.
While each Signature Experience offers a meaningful reset on its own, they're designed to work together, creating a rhythm of practices that support deeper integration and build capacity over time
…something that is much needed when working with the nervous system.
First Flow Saturday
Gentle Flow + Community Social
Saturday August 22 @ 10am - 11:30am
Curious what it's like to be part of the Neutral Moon community? First Flow Saturday is our monthly welcome experience for future members. Enjoy a Signature Experience centered around deep rest and stress recovery, then stay for tea, connection, and a cozy social where you'll meet our community and experience the philosophy behind everything we do.
Signature Wellness Experiences
Thoughtfully curated regulation rituals & wellness series’ designed to expand your capacity to receive.
Friday August 21 @ 1:30pm - 2:30pm
Restorative Reset
Supported Rest + Burnout Recovery
If you’re tired from doing, managing, producing, deciding, responding, and holding the emotional clipboard for everyone and everything, this one’s for you.
Restorative Reset is a deeply supportive rest experience designed for burnout recovery and nervous system care. Using supported postures, breath, stillness, and guided body awareness, we’ll help the body downshift into a quieter state. Low effort, high support, no need to perform relaxation like it’s another task on your list.
Sunday August 23 @ 10am
Featured Collab! The Relaxation Ritual
Restorative Yoga + Sound Bath with Kelley and Erica
If you need the kind of rest that feels like someone finally took the invisible backpack off your body, this one’s for you.
The Relaxation Ritual is a featured collaboration with Kelley and Erica, blending restorative yoga and sound bath for a deeply calming nervous system reset. You’ll be guided through supported postures designed to help the body soften, followed by soothing sound to help the mind quiet and the system downshift. This is your invitation to do less, receive more, and leave feeling held, rested, and a little more like yourself again.
Thursday August 27 @ 11am-12pm
Boundaries in the Body
Somatic Movement + Boundary Practice
If your body has been saying “no,” “enough,” or “please stop” long before your mouth has, this one’s for you.
Boundaries in the Body is a somatic nervous system experience for exploring what yes, no, enough, and too much feel like from the inside. Through slow movement, breath, sensation, and intentional pauses, we’ll practice listening to the body’s signals around effort, space, pressure, and support — so your boundaries become something you can feel, not just something you have to explain.
Monday August 31 @ 6pm-7:30pm
Savasana & Chill
Guided Rest + Wellness Social
This is for the woman who keeps saying, "I'm fine," while secretly running on fumes. Girl, get in here.
Savasana & Chill is your permission slip to do absolutely nothing, literally. We'll spend the first hour helping your body completely unwind through supported rest, guided relaxation, and restorative stillness before easing into a cozy social hour with tea, light bites, and a featured wellness partner. You'll leave feeling lighter, softer, and hopefully having made a new friend or two.
Includes calming tea and a lavender eye mask.
Other Classes & Experiences
Alongside our Signature Experiences, Neutral Moon Studio is also home to a rotating calendar of classes led by our studio residents and featured guest teachers. Explore everything from vinyasa yoga and mat Pilates to sound baths, meditation, restorative practices and special wellness collaborations, with new ways to experience the studio throughout the week.