Classes & Experiences
Open to all to experience the magic of Neutral Moon Studio.
devotion to yourself looks good on you.
Just as nature moves through seasons, so do we.
We love our Signature Experiences because they are thoughtfully curated around a single seasonal intention, inviting more rest when life feels full, more grounding when everything feels uncertain, more softness when your body asks for it, and more space to simply be.
While each Signature Experience offers a meaningful reset on its own, they're designed to work together, creating a rhythm of practices that support deeper integration and build capacity over time
…something that is much needed when working with the nervous system.
Signature Wellness Experiences
Thoughtfully curated regulation rituals designed to expand your capacity to rest and receive.
savasana
a cozy nervous system reset ritual
if you’re secretly running on fumes, get in here.
Savasana is a cozy nervous system reset ritual designed to help you slow all the way down. In a world that’s always asking for more, this is your permission to do less. To unplug, soften, and come back to yourself. Together, we’ll settle into an extended savasana with gentle hands-on assists (always optional), calming music, and a quiet, supportive space that lets your body fully exhale. Expect a warm, grounded environment where you can release tension, feel held, and simply exist for this 75-minute experience.
Includes calming tea, aromatherapy and lavender eye pillow. Mats, bolsters, & blankets included.
day dream
a cozy morning reset ritual
the day can wait. let’s regulate first.
Day Dream is a cozy morning reset designed for lingering, wandering, and new beginnings. We’ll ease in with a seasonal morning tonic and aromatherapy, followed by gentle yin postures. Then we’ll settle into an extended supported rest with a dreamy morning sound experience, and some stillness before a guided meditation. We’ll finish with a few thoughtful prompts for whatever you noticed, imagined, or found yourself wanting more of.
Includes a seasonal tonic, aromatherapy, lavender eye pillow & integrative journaling with prompts. Mats, bolsters & blankets included. Bring a journal!
the relaxation ritual
restorative yoga + sound bath
If you need the kind of rest that feels like someone finally took the invisible backpack off your body, this one’s for you.
The Relaxation Ritual is a featured collaboration with Kelley Raye, owner of Neutral Moon Studio and Erica Ronelle, founder of The Feeling Tone, blending restorative yoga and sound bath for a deeply calming nervous system reset. You’ll be guided through supported postures designed to help the body soften, followed by soothing sound to help the mind quiet and the system downshift.
Includes aromatherapy and lavender eye pillow. Mats, bolsters, & blankets included.
flow state
a sacral restorative ritual
how about less control and more flow?
Flow State is a cozy restorative ritual inspired by the sacral chakra, our center of creativity, enjoyment, and emotional expression. We'll settle into a series of fully supported, reclined restorative postures designed to help you soften, slow down, and reconnect with yourself. With gentle breathwork, aromatherapy, and moments of intentional stillness, we'll explore what it feels like to release control, make space for joy, and simply allow ourselves to be.
Includes a calming tea, aromatherapy, lavender eye pillow & integrative journaling with prompts. Mats, bolsters & blankets included. Bring a journal!
nimbus
a cozy yin rest ritual
Your invitation to quiet your mind and maybe stay awhile.
We’ll move through a slow series of long, supported Yin holds designed to create space in the body without rushing or forcing, paired with aromatherapy and an intentional tea ritual. From there, you’ll be guided into supported rest with a dreamy sound healing experience designed to let everything settle before slowly making your way back.
Includes tea ceremony, aromatherapy, lavender eye pillow & sound healing experience. Mats, bolsters, & blankets included.
intermission
a midday vinyasa flow
A feel-good Friday flow designed to break up the day and help you move out whatever the week left behind. We’ll flow through an energizing, all-levels vinyasa with steady breath, creative movement, and enough challenge to wake everything up before bringing it back down. This intentional reset is a chance to get out of your head, back into your body, and make a little space before the weekend officially begins.
dnd
a cozy hatha yoga flow
the notifications can wait. gentle flow first.
DND is a cozy, unhurried yoga flow designed for the moments when life feels a little too loud. We’ll move through slow, gentle postures with plenty of time to breathe, notice, and settle into your body. Expect grounding movement, intentional pauses, and simple breath work that helps turn the volume down and bring your attention back to the present moment.
sacred pause
a reflective sound bath experience
Sacred Pause is a reflective sound bath experience that invites you to step away from the noise for an hour and notice what’s present. You’ll begin by choosing a reflection card to sit with, followed by a few quiet minutes of journaling and a guided meditation to help you settle out of your thoughts and into your body. From there, you’ll lie back and receive a sound bath, with your journal nearby if something comes up that you’d like to capture.
need a gym membership for your nervous system?
We’ve gotta membership for that.
Take more classes, a have more opportunities to make wellness part of your routine. Whether you're building a consistent practice or just want a little flexibility, our discounted multi-class options make it easier to keep showing up for yourself in the coziest studio in town.
Join The Club for $95/month and enjoy unlimited signature wellness experiences, or grab a 4-Class Pack for $50 to use whenever you need a reset.
Other Classes & Experiences
Alongside our Signature Experiences, Neutral Moon Studio is also home to a rotating calendar of classes led by our studio residents and featured guest teachers. Explore everything from vinyasa yoga and mat Pilates to sound baths, meditation, restorative practices and special wellness collaborations, with new ways to experience the studio throughout the week.