Signature Wellness Experiences
Thoughtfully curated regulation rituals & wellness series’ designed to expand your capacity to receive.
devotion to yourself looks good on you.
Just as nature moves through seasons, so do we.
We love our Signature Experiences because they are thoughtfully curated around a single seasonal intention, inviting more rest when life feels full, more grounding when everything feels uncertain, more softness when your body asks for it, and more space to simply be.
While each Signature Experience offers a meaningful reset on its own, they're designed to work together, creating a rhythm of practices that support deeper integration and build capacity over time
…something that is much needed when working with the nervous system.
First Flow Saturday
Club Preview + Community Social
Saturday August 22 @ 10am - 12:30pm
Curious what it's like to be part of the Neutral Moon community? First Flow Saturday is our monthly welcome experience for future members. Enjoy a Signature Experience centered around deep rest and stress recovery, then stay for tea, connection, and a cozy social where you'll meet our community, learn about Club Membership, and experience the philosophy behind everything we do.
Club Members:
Choose your experience and enter your Member Code at checkout to redeem Unlimited Signature Experiences!
Not a Club Member?
No prob! Join us at the Drop In rate. If it's your first studio visit, you’re invited to our FREE First Flow Saturday to experience what club membership has to offer.
Sunday August 16 @ 10am - 11am
The Soft Reset
Yin Yoga + Nervous System Care
If your body is asking for stillness, softness, and a little less input from the outside world, this one’s for you.
Soft Reset blends Yin Yoga with nervous system care to help you slow your thoughts, soften your body, and release the kind of tension that builds when you’ve been carrying too much for too long. Through long, supported stretches, grounding breathwork, and quiet moments of stillness, we’ll gently invite the body to settle and create more space from the inside out.
Monday August 17 @ 6pm-8pm
Savasana & Chill
Guided Rest + Wellness Social
This is for the woman who keeps saying, "I'm fine," while secretly running on fumes. Girl, get in here.
Savasana & Chill is your permission slip to do absolutely nothing, literally. We'll spend the first hour helping your body completely unwind through supported rest, guided relaxation, and restorative stillness before easing into a cozy social hour with tea, light bites, and a featured wellness partner. You'll leave feeling lighter, softer, and hopefully having made a new friend or two.
Includes calming tea and a lavender eye mask.
Wednesday August 19 @ 10am - 11am
Gentle Capacity
Slow Flow + Nervous System Support
If you’ve been close to your edge but still trying to function like everything is fine, this one’s for you.
Gentle Capacity is a regulation practice for creating more room in the body without forcing more output. Through slow movement, grounding breath, orienting, and gentle nervous system tools, we’ll practice feeling steady, present, and supported without pushing through. This is for the version of you that doesn’t need to do more — she needs more space to be held.
Friday August 21 @ 1:30pm - 2:30pm
Restorative Reset
Supported Rest + Burnout Recovery
If you’re tired from doing, managing, producing, deciding, responding, and holding the emotional clipboard for everyone and everything, this one’s for you.
Restorative Reset is a deeply supportive rest experience designed for burnout recovery and nervous system care. Using supported postures, breath, stillness, and guided body awareness, we’ll help the body downshift into a quieter state. Low effort, high support, no need to perform relaxation like it’s another task on your list.
Sunday August 23 @ 10am
Featured Collab! The Relaxation Ritual
Restorative Yoga + Sound Bath with Kelley and Erica
If you need the kind of rest that feels like someone finally took the invisible backpack off your body, this one’s for you.
The Relaxation Ritual is a featured collaboration with Kelley and Erica, blending restorative yoga and sound bath for a deeply calming nervous system reset. You’ll be guided through supported postures designed to help the body soften, followed by soothing sound to help the mind quiet and the system downshift. This is your invitation to do less, receive more, and leave feeling held, rested, and a little more like yourself again.
Tuesday August 25 @ 10am - 11am
Soft Return
Gentle Mobility + Grounding Practice
If you’re ready to come back to yourself, but not in a “wake up at 5am and change your entire life by Monday” kind of way, this one’s for you.
The Soft Return is a gentle mobility and grounding practice for slowly rebuilding your rhythm. We’ll use soft stretching, mindful movement, breath, and grounding practices to help you reconnect with your body, rebuild steadiness, and return to yourself without rushing the process.
Thursday August 27 @ 10am - 11am
Boundaries in the Body
Somatic Movement + Boundary Practice
If your body has been saying “no,” “enough,” or “please stop” long before your mouth has, this one’s for you.
Boundaries in the Body is a somatic nervous system experience for exploring what yes, no, enough, and too much feel like from the inside. Through slow movement, breath, sensation, and intentional pauses, we’ll practice listening to the body’s signals around effort, space, pressure, and support — so your boundaries become something you can feel, not just something you have to explain.
Tuesday August 11 @ 10am - 11am
The Cool Down
Cooling Nervous System Reset
If you’ve been feeling hot, tense, irritated, overstimulated, or like one more small inconvenience might send you into orbit, this one’s for you.
The Cool Down is a slow, cooling nervous system experience designed to help your body release heat without adding more intensity. Through grounding breathwork, gentle floor-based movement, long exhales, and quiet moments of stillness, we’ll invite your system to settle, soften, and come back down to earth.
Thursday August 13 @ 10am - 11am
The Full Body Exhale
Somatic Movement + Breathwork
If your jaw has been clenched, your shoulders have been living near your ears, and your body has been quietly holding everything together, this one’s for you.
The Full Body Exhale is a slow movement and breath experience designed to help you unclench from the inside out. We’ll move through gentle somatic practices, supported stretching, breath awareness, and intentional pauses that give your body permission to stop bracing and finally let a little bit go.
Monday August 31 @ 6pm-8pm
Savasana & Chill
Guided Rest + Wellness Social
This is for the woman who keeps saying, "I'm fine," while secretly running on fumes. Girl, get in here.
Savasana & Chill is your permission slip to do absolutely nothing, literally. We'll spend the first hour helping your body completely unwind through supported rest, guided relaxation, and restorative stillness before easing into a cozy social hour with tea, light bites, and a featured wellness partner. You'll leave feeling lighter, softer, and hopefully having made a new friend or two.
Includes calming tea and a lavender eye mask.
Ready to make regulation a part of your weekly rhythm?
Club Members enjoy unlimited access to Signature Experiences, priority registration, exclusive member perks, discounted pricing on non-signature studio classes and a welcoming community designed to help you build the capacity for a calmer, more intentional life.
Join the Club! We saved ya a spot.