Upcoming Classes & Wellness Events
AfterFlow: Pilates & Connection w/ Amber T.
Join us for a unique wellness experience that goes beyond the mat. Start with an 60-minute Pilates flow class designed for all levels, then transition into our signature social hour featuring handcrafted mocktails and conversation.
The AfterFlow is more than just a workout, it's a community. Connect with like-minded wellness enthusiasts in a space that celebrates strength, balance, and mindful living. Leave feeling recharged, refreshed, and part of something special.
What's Included:
60-minute mat Pilates class (all levels welcome)
Artisan mocktails & wellness beverages
Good vibes & great company
The Intentional Reset w/ Darius B.
A slow flow class with an extended restorative and savasana portion to allow a full body reset.
Candlelight Vinyasa & Yin w/ Mallory H.
Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.
Hatha/Vinyasa Flow w/ Yoga Social Club
Where wellness meets the mat.
Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.
Nurses receive 10% off all classes with license verification as a thank-you for all that you do.
Sip & Somatics w/ Zadie
A slower, supportive space to integrate movement, release, and reflection. This open-format session blends gentle somatic flow, breathwork, and grounding practices to help your body absorb the work, restore balance, and leave feeling settled and embodied.
Tickets: www.theurbanaura.co/events
Gather & Ground w/ Jessie T.
A small-group Hatha practice, designed to be warm, spacious, and supportive.
Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.
All props will be provided.
The Sol Reset w/ Yahana G.
A balanced yoga practice blending mindful vinyasa flow with long-held yin poses to support strength, release, and nervous-system regulation.
Expect intentional movement, grounding breath, and spacious rest.
Beginner-friendly • All bodies welcome
Spring Equinox Somatic Session w/ Zadie F.
Step into the energy of spring and align your body, mind, and intentions with the season of growth. This 1-hour class combines fascia-focused somatic movement, gentle stretches, and mindful journaling to help you:
Release tension and stagnant energy from the winter months
Awaken and lengthen your body from the inside out
Connect with the spring equinox at 10:46 AM EST through an intentional ritual
Plant new intentions for personal growth, vitality, and renewal
Perfect for anyone looking to reset, restore, and move into spring with clarity and ease. No prior experience needed — just bring curiosity and your body.
Spring Solstice Sanctuary w/ Amber D.
Overview
Step into a new season with intention, through a hybrid format that combines the creativity of movement and guided writing.
Spring Solstice Sanctuary: Guided Movement and Writing
The Session
Step into the season with intention. Join Atlanta native, writer, and certified Mat Pilates instructor Amber Davis for a restorative Spring Solstice Sanctuary workshop designed to help you move, breathe, and reflect your way into deeper grounding in preparation for a season of new growth and abundance. .
This hybrid offering blends functional movement rooted in Pilates with guided writing prompts that invite clarity, creativity, and connection. Together, we will explore what your mind and body need in this moment, creating space to let go, make room, and gently call in what is next.
The Flow
Participants will flow through
• A gentle, all-levels Pilates-inspired flow, with intermittent, guided writing.
• Breath-led movement to soothe the nervous system.
• Guided writing prompts centered on rest, release, intention setting, and creative reflection.
• Optional group sharing to connect in community.
• An integration practice to bring movement and words together.
This workshop is an invitation to pause, recenter, and welcome the new season with presence. No previous Pilates or writing experience needed. Bring something to write with and on, and yourself as you are. Workout attire encouraged.
Tickets: TBD
VIN/YIN w/ Annie G.
This 60-minute class begins with 30 minutes of slow-building vinyasa to warm the body, create flow, and gently build heat. We’ll then transition into 30 minutes of yin yoga, slowing everything down with longer-held poses designed to release tension, soften the nervous system, and invite deep rest. Expect a balance of movement and stillness that leaves you feeling grounded, open, and deeply settled.
Defying gravity 101 w/ Mallory H.
Learn the basics of arm balances, inversions and advanced yoga postures in a kind welcoming space. Join us!
Want a safe space to learn and practice playful yoga postures? Come join us for this exciting, beginner friendly workshop. You can expect a warm up, instruction and time to play with the shapes, while getting feedback from Mallory. Limited space available allowing for lots of personal attention. See you on the flip side!
AfterFlow: Pilates & Connection w/ Amber T.
Join us for a unique wellness experience that goes beyond the mat. Start with an 60-minute Pilates flow class designed for all levels, then transition into our signature social hour featuring handcrafted mocktails and conversation.
The AfterFlow is more than just a workout, it's a community. Connect with like-minded wellness enthusiasts in a space that celebrates strength, balance, and mindful living. Leave feeling recharged, refreshed, and part of something special.
What's Included:
60-minute mat Pilates class (all levels welcome)
Artisan mocktails & wellness beverages
Good vibes & great company
Candlelight Vinyasa & Yin w/ Mallory H.
Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.
Hatha/Vinyasa Flow w/ Yoga Social Club
Where wellness meets the mat.
Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.
Nurses receive 10% off all classes with license verification as a thank-you for all that you do.
Gather & Ground w/ Jessie T.
A small-group Hatha practice, designed to be warm, spacious, and supportive.
Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.
All props will be provided.
Midweek MELT w/ Faith W.
A slow, grounding yin and restorative inspired flow designed to help you unwind and release the weight of the week. This class blends long, supported stretches with gentle transitions and intentional pauses, allowing the body to soften and the nervous system to settle. Expect deep holds, breath awareness, and a soothing pace that prepares you for rest — the perfect midweek exhale.
Tickets: https://www.faithwitcher.com/classes
Gather & Ground w/ Jessie T.
A small-group Hatha practice, designed to be warm, spacious, and supportive.
Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.
All props will be provided.
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Navi S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
VIN/YIN w/ Annie G.
This 60-minute class begins with 30 minutes of slow-building vinyasa to warm the body, create flow, and gently build heat. We’ll then transition into 30 minutes of yin yoga, slowing everything down with longer-held poses designed to release tension, soften the nervous system, and invite deep rest. Expect a balance of movement and stillness that leaves you feeling grounded, open, and deeply settled.
Vinyasa Flow w/ Brittany W.
Vinyasa Flow linking mind, body, and soul through intentional movement and breathwork. Build strength, calm, and self-connection.
Tickets: https://www.eventbrite.com/e/flow-with-britt-tickets-1980916433377?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&aff=ebdsshcopyurl
Spread Love Wellness Experience: The Women’s History Month Edition w/ Nikeva B.
Mantra, Movement and Meditation designed to create a safe space where women cultivate self-love, calmness, creativity, rest and restoration.
Register
AfterFlow: Pilates & Connection w/ Amber T.
Join us for a unique wellness experience that goes beyond the mat. Start with an 60-minute Pilates flow class designed for all levels, then transition into our signature social hour featuring handcrafted mocktails and conversation.
The AfterFlow is more than just a workout, it's a community. Connect with like-minded wellness enthusiasts in a space that celebrates strength, balance, and mindful living. Leave feeling recharged, refreshed, and part of something special.
What's Included:
60-minute mat Pilates class (all levels welcome)
Artisan mocktails & wellness beverages
Good vibes & great company
Candlelight Vinyasa & Yin w/ Mallory H.
Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.
Hatha/Vinyasa Flow w/ Yoga Social Club
Where wellness meets the mat.
Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.
Nurses receive 10% off all classes with license verification as a thank-you for all that you do.
Gather & Ground w/ Jessie T.
A small-group Hatha practice, designed to be warm, spacious, and supportive.
Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.
All props will be provided.
Sip & Somatics w/ Zadie
A slower, supportive space to integrate movement, release, and reflection. This open-format session blends gentle somatic flow, breathwork, and grounding practices to help your body absorb the work, restore balance, and leave feeling settled and embodied.
Tickets: www.theurbanaura.co/events
Gather & Ground w/ Jessie T.
A small-group Hatha practice, designed to be warm, spacious, and supportive.
Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.
All props will be provided.
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Ladies' Night Yoga Sculpt with Ali P.
Ladies Night Sculpt is a women-only class with that Galentine’s vibe. An energizing yoga flow blended with wrist weights (provided!) and bodyweight strength moves for a full-body burn. Expect upbeat music, confidence-boosting movement, and all the good vibes. Bring your own mat, and stick around after for an optional post-class hang at a local restaurant—because community is just as important as the sweat! 💖
Gentle Yoga - R&B flow w/ Faith W.
This gentle flow is a slow, nourishing practice set to soothing R&B rhythms. Movement is unhurried and accessible, with simple stretches, breath-led transitions, and moments of pause throughout. The class invites deep relaxation, release, and a calm return to the body — offering a grounded, easeful way to move and unwind.
Tickets: https://www.faithwitcher.com/classes
Flow + Restore w/ Bri W.
An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.
Register
AfterFlow: Pilates & Connection w/ Amber T.
Join us for a unique wellness experience that goes beyond the mat. Start with an 60-minute Pilates flow class designed for all levels, then transition into our signature social hour featuring handcrafted mocktails and conversation.
The AfterFlow is more than just a workout, it's a community. Connect with like-minded wellness enthusiasts in a space that celebrates strength, balance, and mindful living. Leave feeling recharged, refreshed, and part of something special.
What's Included:
60-minute mat Pilates class (all levels welcome)
Artisan mocktails & wellness beverages
Good vibes & great company
Candlelight Vinyasa & Yin w/ Mallory H.
Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.
Hatha/Vinyasa Flow w/ Yoga Social Club
Where wellness meets the mat.
Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.
Nurses receive 10% off all classes with license verification as a thank-you for all that you do.
Tickets: https://uptownmagnolia.com/
Midweek MELT w/ Faith W.
A slow, grounding yin and restorative inspired flow designed to help you unwind and release the weight of the week. This class blends long, supported stretches with gentle transitions and intentional pauses, allowing the body to soften and the nervous system to settle. Expect deep holds, breath awareness, and a soothing pace that prepares you for rest — the perfect midweek exhale.
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Girl’s Night Yin w/ Darius B.
An evening of candlelit stillness designed for women to rest, release, and reconnect. This slow, supportive practice invites softness into the body and clarity into the mind, creating space to unwind together.
Private Invite.
Flow + Restore w/ Bri W.
An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.
Register
Vinyasa Flow w/ Brittany W.
A soulful, feel-good flow to help you slow down, breathe deep, and reconnect. Gentle strength, fluid movement, and deep relaxation.
Tickets: https://www.eventbrite.com/e/flow-with-britt-tickets-1980916433377?aff=oddtdtcreator
AfterFlow: Pilates & Connection w/ Amber T. (Copy)
Join us for a unique wellness experience that goes beyond the mat. Start with an 60-minute Pilates flow class designed for all levels, then transition into our signature social hour featuring handcrafted mocktails and conversation.
The AfterFlow is more than just a workout, it's a community. Connect with like-minded wellness enthusiasts in a space that celebrates strength, balance, and mindful living. Leave feeling recharged, refreshed, and part of something special.
What's Included:
60-minute mat Pilates class (all levels welcome)
Artisan mocktails & wellness beverages
Good vibes & great company
Hatha/Vinyasa Flow w/ Yoga Social Club
Where wellness meets the mat.
Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.
Nurses receive 10% off all classes with license verification as a thank-you for all that you do.
Tickets: https://uptownmagnolia.com/
Sips & Somatic w/ Zadie
A slower, supportive space to integrate movement, release, and reflection. This open-format session blends gentle somatic flow, breathwork, and grounding practices to help your body absorb the work, restore balance, and leave feeling settled and embodied.
Tickets: www.theurbanaura.co/events
Candlelight Vinyasa & Yin w/ Mallory H.
Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.
Gentle Yoga - R&B flow w/ Faith W.
This gentle flow is a slow, nourishing practice set to soothing R&B rhythms. Movement is unhurried and accessible, with simple stretches, breath-led transitions, and moments of pause throughout. The class invites deep relaxation, release, and a calm return to the body — offering a grounded, easeful way to move and unwind.
Tickets: https://www.faithwitcher.com/classes
Flow + Restore w/ Bri W.
An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.
Register
Vinyasa Flow w/ Brittany W.
A soulful, feel-good flow to help you slow down, breathe deep, and reconnect. Gentle strength, fluid movement, and deep relaxation.
Tickets: https://www.eventbrite.com/e/flow-with-britt-tickets-1980916433377?aff=oddtdtcreator
Candlelight Vinyasa & Yin w/ Mallory H.
Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.
Hatha/Vinyasa Flow w/ Yoga Social Club
Where wellness meets the mat.
Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.
Nurses receive 10% off all classes with license verification as a thank-you for all that you do.
Tickets: https://uptownmagnolia.com/
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Flow + Restore w/ Bri W.
An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.
Register
Vinyasa Flow w/ Brittany W.
A soulful, feel-good flow to help you slow down, breathe deep, and reconnect. Gentle strength, fluid movement, and deep relaxation.
Tickets: https://www.eventbrite.com/e/flow-with-britt-tickets-1980916433377?aff=oddtdtcreator
Candlelight Vinyasa & Yin w/ Mallory H.
Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.
Hatha/Vinyasa Flow w/ Yoga Social Club
Where wellness meets the mat.
Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.
Nurses receive 10% off all classes with license verification as a thank-you for all that you do.
Tickets: https://uptownmagnolia.com/
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Flow + Restore w/ Bri W.
An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.
Register
Sip & Somatics w/ Zadie
A slower, supportive space to integrate movement, release, and reflection. This open-format session blends gentle somatic flow, breathwork, and grounding practices to help your body absorb the work, restore balance, and leave feeling settled and embodied.
Tickets: www.theurbanaura.co/events
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Flow + Restore w/ Bri W.
An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.
Register
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Flow + Restore w/ Bri W.
An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.
Register
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Flow + Restore w/ Bri W.
An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.
Register
The Sol Reset w/ Yahana G.
A balanced yoga practice blending mindful vinyasa flow with long-held yin poses to support strength, release, and nervous-system regulation.
Expect intentional movement, grounding breath, and spacious rest.
Beginner-friendly • All bodies welcome
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Flow + Restore w/ Bri W. (Copy)
An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.
Register
Sip & Somatics w/ Zadie
A slower, supportive space to integrate movement, release, and reflection. This open-format session blends gentle somatic flow, breathwork, and grounding practices to help your body absorb the work, restore balance, and leave feeling settled and embodied.
Tickets: www.theurbanaura.co/events
Sip & Somatics w/ Zadie
A slower, supportive space to integrate movement, release, and reflection. This open-format session blends gentle somatic flow, breathwork, and grounding practices to help your body absorb the work, restore balance, and leave feeling settled and embodied.
Tickets: www.theurbanaura.co/events
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Sip & Somatics w/ Zadie
A slower, supportive space to integrate movement, release, and reflection. This open-format session blends gentle somatic flow, breathwork, and grounding practices to help your body absorb the work, restore balance, and leave feeling settled and embodied.
Tickets: www.theurbanaura.co/events
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Rise and Flow w/ Anna S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Tickets:
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Soulful Stillness - Restorative & Breathwork w/ Navi S.
Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
Gentle Yoga - R&B flow w/ Faith W.
This gentle flow is a slow, nourishing practice set to soothing R&B rhythms. Movement is unhurried and accessible, with simple stretches, breath-led transitions, and moments of pause throughout. The class invites deep relaxation, release, and a calm return to the body — offering a grounded, easeful way to move and unwind.
VIN/YIN w/ Annie G.
This 60-minute class begins with 30 minutes of slow-building vinyasa to warm the body, create flow, and gently build heat. We’ll then transition into 30 minutes of yin yoga, slowing everything down with longer-held poses designed to release tension, soften the nervous system, and invite deep rest. Expect a balance of movement and stillness that leaves you feeling grounded, open, and deeply settled.
Vinyasa Flow w/ Brittany W.
Vinyasa Flow linking mind, body, and soul through intentional movement and breathwork. Build strength, calm, and self-connection.
Tickets: https://www.eventbrite.com/e/flow-with-britt-tickets-1980916433377?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&aff=ebdsshcopyurl
Spread Love Yoga Wellness Experience: Beginner Classical Mat Pilates & Yin Yoga w/ Nikeva
Nikeva Lyneé is a Pilates Instructor and 200 Hour certified yoga instructor registered with Yoga Alliance. Nikeva has completed all comprehensive classical Pilates training contact hours with Classical Kulture and continues to participate in numerous Pilates workshops. In addition, Nikeva has certifications in Prenatal Yoga, Postnatal Yoga, Yoga Nidra and Kids Yoga. Her signature yoga class is R&B Soul Flow Yoga with Love. Nikeva’s entire life is built in love, peace and harmony. Her goal for students who grant her the honor of leading them in their Pilates and yoga practices is for those students to achieve love, peace and harmony in their own lives and spread these positive powerful energies throughout the environments they experience.
Rise and Flow w/ Navi S.
Start your Saturday with intention in this grounding Hatha-inspired class. Rise & Flow blends mindful movement, steady breath, and intentional pauses to gently awaken the body and calm the mind. Expect a balanced pace with time to explore alignment, build strength, and stretch deeply, finishing with a restful relaxation. All levels welcome, with options offered throughout.
Slow Flow & Deep Rest w/ Mallory H. & Ali P.
Join Ali and Mallory for an evening of juicy gentle vinyasa and restful yoga nidra. Get your body moving in a way that feels soft and kind, then settle into a restorative yoga nidra practice to elevate your rest. Space is limited! Register now for early bird special.
The Sol Reset w/ Yahana G.
A balanced yoga practice blending mindful vinyasa flow with long-held yin poses to support strength, release, and nervous-system regulation.
Expect intentional movement, grounding breath, and spacious rest.
Beginner-friendly • All bodies welcome
Gather & Ground w/ Jessie T.
A small-group Hatha practice, designed to be warm, spacious, and supportive.
Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.
All props will be provided.
Midweek MELT w/ Faith W.
A slow, grounding yin and restorative inspired flow designed to help you unwind and release the weight of the week. This class blends long, supported stretches with gentle transitions and intentional pauses, allowing the body to soften and the nervous system to settle. Expect deep holds, breath awareness, and a soothing pace that prepares you for rest — the perfect midweek exhale.
Tickets: https://www.faithwitcher.com/classes
Gather & Ground w/ Jessie T.
A small-group Hatha practice, designed to be warm, spacious, and supportive.
Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.
All props will be provided.
Hatha/Vinyasa Flow w/ Yoga Social Club
Where wellness meets the mat.
Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.
Nurses receive 10% off all classes with license verification as a thank-you for all that you do.
Candlelight Vinyasa & Yin Mallory H
Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.
AfterFlow: Pilates & Connection w/ Amber T.
Join us for a unique wellness experience that goes beyond the mat. Start with an 60-minute Pilates flow class designed for all levels, then transition into our signature social hour featuring handcrafted mocktails and conversation.
The AfterFlow is more than just a workout, it's a community. Connect with like-minded wellness enthusiasts in a space that celebrates strength, balance, and mindful living. Leave feeling recharged, refreshed, and part of something special.
What's Included:
60-minute mat Pilates class (all levels welcome)
Artisan mocktails & wellness beverages
Good vibes & great company
Gather & Ground w/ Jessie T.
A small-group Hatha practice, designed to be warm, spacious, and supportive.
Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.
All props will be provided.
Vinyasa Flow w/ Brittany W.
Vinyasa Flow linking mind, body, and soul through intentional movement and breathwork. Build strength, calm, and self-connection.
Tickets: https://www.eventbrite.com/e/flow-with-britt-tickets-1980916433377?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&aff=ebdsshcopyurl
Yin & Flow: Girls Just Wanna Have Fun w/ Darius B.
An evening of candlelit stillness designed for women to rest, release, and reconnect. This slow, supportive practice invites softness into the body and clarity into the mind, creating space to unwind together.
Yin & Flow: Girls Just Wanna Have Fun w/ Darius B.
An evening of candlelit stillness designed for women to rest, release, and reconnect. This slow, supportive practice invites softness into the body and clarity into the mind, creating space to unwind together.
VIN/YIN w/ Annie G.
This 60-minute class begins with 30 minutes of slow-building vinyasa to warm the body, create flow, and gently build heat. We’ll then transition into 30 minutes of yin yoga, slowing everything down with longer-held poses designed to release tension, soften the nervous system, and invite deep rest. Expect a balance of movement and stillness that leaves you feeling grounded, open, and deeply settled.
Gentle Yoga - R&B flow w/ Faith W.
This gentle flow is a slow, nourishing practice set to soothing R&B rhythms. Movement is unhurried and accessible, with simple stretches, breath-led transitions, and moments of pause throughout. The class invites deep relaxation, release, and a calm return to the body — offering a grounded, easeful way to move and unwind.
Tickets: https://www.faithwitcher.com/classes
Rooted & Rising: A Women’s Day Yoga Flow w/ Talia G.
A celebration in honor of International Women’s Day
We’ll explore balance as self-trust, heart-opening as courage, and close with restorative integration to honor the woman you are becoming.
We invite you to wear something pink — bold or soft — as a symbol of solidarity, celebration, and feminine power.
The Sol Reset w/ Yahana G.
A balanced yoga practice blending mindful vinyasa flow with long-held yin poses to support strength, release, and nervous-system regulation.
Expect intentional movement, grounding breath, and spacious rest.
Beginner-friendly • All bodies welcome
Gather & Ground w/ Jessie T.
A small-group Hatha practice, designed to be warm, spacious, and supportive.
Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.
All props will be provided.
Sip & Somatics w/ Zadie
A slower, supportive space to integrate movement, release, and reflection. This open-format session blends gentle somatic flow, breathwork, and grounding practices to help your body absorb the work, restore balance, and leave feeling settled and embodied.
Tickets: www.theurbanaura.co/events
Gather & Ground w/ Jessie T.
A small-group Hatha practice, designed to be warm, spacious, and supportive.
Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.
All props will be provided.