Where wellness meets the mat.
 Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.

Nurses receive 10% off all classes with license verification as a thank-you for all that you do.

Tickets: https://uptownmagnolia.com/

Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.

Tickets

A soulful, feel-good flow to help you slow down, breathe deep, and reconnect. Gentle strength, fluid movement, and deep relaxation.

Tickets: https://www.eventbrite.com/e/flow-with-britt-tickets-1980916433377?aff=oddtdtcreator

Connected IRL

A Cozy, Guided Nervous System Regulation Experience

led by Mikki Bey

In collaboration with Neutral Moon Studio

Connected IRL (In Real Life) is a cozy, in-person experience designed to help you slow down, regulate your nervous system, and reconnect with yourself… and each other.

In a world that keeps us constantly plugged in, this is your invitation to come back to your body, your breath, and real connection.

Together, we’ll move through a guided nervous system practice, soften into a grounding space, and gather in intentional connection and integration. Expect a calm, welcoming environment where you can exhale, be present, and simply be during this 2-hour immersive experience.

What to expect:

• Guided nervous system regulation practice

• Connection circle + gentle integration

• Tea and a calming, cozy atmosphere

This is a Pay-What-You-Feel ticketed event, collected at event check in.

An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.

Register

This gentle flow is a slow, nourishing practice set to soothing R&B rhythms. Movement is unhurried and accessible, with simple stretches, breath-led transitions, and moments of pause throughout. The class invites deep relaxation, release, and a calm return to the body — offering a grounded, easeful way to move and unwind.

Tickets: https://www.faithwitcher.com/classes

Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.

Book

A slower, supportive space to integrate movement, release, and reflection. This open-format session blends gentle somatic flow, breathwork, and grounding practices to help your body absorb the work, restore balance, and leave feeling settled and embodied.

Tickets: www.theurbanaura.co/events

Where wellness meets the mat.
 Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.

Nurses receive 10% off all classes with license verification as a thank-you for all that you do.

Tickets: https://uptownmagnolia.com/

Join us for a unique wellness experience that goes beyond the mat. Start with an 60-minute Pilates flow class designed for all levels, then transition into our signature social hour featuring handcrafted mocktails and conversation.

The AfterFlow is more than just a workout, it's a community. Connect with like-minded wellness enthusiasts in a space that celebrates strength, balance, and mindful living. Leave feeling recharged, refreshed, and part of something special.

What's Included:

• 60-minute mat Pilates class (all levels welcome)

• Artisan mocktails & wellness beverages

• Good vibes & great company

Reserve a Spot

A soulful, feel-good flow to help you slow down, breathe deep, and reconnect. Gentle strength, fluid movement, and deep relaxation.

Tickets: https://www.eventbrite.com/e/flow-with-britt-tickets-1980916433377?aff=oddtdtcreator

Rooted in Joy: Chakra Circles

A grounding, heart-opening experience designed to reconnect you with your body, your energy, and your joy.

led by Rachel C.

In collaboration with Neutral Moon Studio

In this chakra-centered circle led by Reiki Master and Breath Guide Rachel C., we’ll move gently through each of the body’s energy centers using a blend of breathwork, intuitive movement, and guided meditation infused with Reiki. Each practice is designed to help illuminate, soften, and restore balance within the chakras, inviting awareness to where you may feel open, blocked, or ready to expand.

As we journey through the chakras, you’ll be guided back into your body, your breath, and your own natural rhythm. We’ll close with time for creative expression, allowing whatever surfaced during the practice to move through you freely, whether that looks like journaling, reflecting, or simply being.

Come as you are, and leave feeling more rooted, more open, and more connected to your own inner joy.

An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.

Register

An evening of candlelit stillness designed for women to rest, release, and reconnect. This slow, supportive practice invites softness into the body and clarity into the mind, creating space to unwind together.

Private Invite.

Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.

Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.

Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.

No experience needed. Just come ready to rest, breathe, and receive.

Reserve Your Spot

A slow, grounding yin and restorative inspired flow designed to help you unwind and release the weight of the week. This class blends long, supported stretches with gentle transitions and intentional pauses, allowing the body to soften and the nervous system to settle. Expect deep holds, breath awareness, and a soothing pace that prepares you for rest — the perfect midweek exhale.

Register

Where wellness meets the mat.
 Join us Wednesdays at 9:00 AM for a soulful, feel-good yoga flow. This nurse-led experience, curated by Yoga Social Club founder Uptown Magnolia, blends intentional movement, calming energy, and real community, created by someone who understands the importance of nervous system care, balance, and burnout recovery. Expect good music, an elevated atmosphere, and meaningful connection with like-minded, wellness-oriented individuals. Whether it’s your first yoga class or 100th, all levels are welcomed.

Nurses receive 10% off all classes with license verification as a thank-you for all that you do.

Tickets: https://uptownmagnolia.com/

Settle into softness in this 75 minute candlelight vinyasa and yin class. 45 minutes of medium paced vinyasa, 30 minutes of relaxing yin, all designed to bring your nervous system from 100 to chill. Small group class with lots of personal attention and hands on assists, set in the beautifully curated neutral moon studio.

Tickets

Join us for a unique wellness experience that goes beyond the mat. Start with an 60-minute Pilates flow class designed for all levels, then transition into our signature social hour featuring handcrafted mocktails and conversation.

The AfterFlow is more than just a workout, it's a community. Connect with like-minded wellness enthusiasts in a space that celebrates strength, balance, and mindful living. Leave feeling recharged, refreshed, and part of something special.

What's Included:

• 60-minute mat Pilates class (all levels welcome)

• Artisan mocktails & wellness beverages

• Good vibes & great company

Reserve a Spot

An intentionally paced vinyasa flow thoughtfully woven with restorative postures, breathwork, and meditation. This practice is designed to help you move with awareness, soften tension, and gradually settle your nervous system — guiding you gently into a deeply grounding and spacious savasana.

Register

This gentle flow is a slow, nourishing practice set to soothing R&B rhythms. Movement is unhurried and accessible, with simple stretches, breath-led transitions, and moments of pause throughout. The class invites deep relaxation, release, and a calm return to the body — offering a grounded, easeful way to move and unwind.

Tickets: https://www.faithwitcher.com/classes

Ladies Night Sculpt is a women-only class with that Galentine’s vibe. An energizing yoga flow blended with wrist weights (provided!) and bodyweight strength moves for a full-body burn. Expect upbeat music, confidence-boosting movement, and all the good vibes. Bring your own mat, and stick around after for an optional post-class hang at a local restaurant—because community is just as important as the sweat! 💖

Tickets

A small-group Hatha practice, designed to be warm, spacious, and supportive.

Gather & Ground centers choice, agency, and attentive movement. Students are encouraged to move at their own pace, take rest as needed, and honor their own boundaries. Build gentle warmth, connect with yourself, and flow.

All props will be provided.

A slower, supportive space to integrate movement, release, and reflection. This open-format session blends gentle somatic flow, breathwork, and grounding practices to help your body absorb the work, restore balance, and leave feeling settled and embodied.

Tickets: www.theurbanaura.co/events