Curated Wellness Experiences
At Neutral Moon Studio, wellness is experienced, not rushed. Every Signature Experience is intentionally curated to create a sense of calm from the moment you walk through our doors. Through restorative movement, sound, somatic practices, intentional rest, and community, each experience is designed to help you recover from the pace of modern life while building the capacity for more presence, resilience, and ease. Every detail, from the lighting and scent to the blankets, tea, and music, has been chosen with your wellbeing in mind.
Signature Experiences
Yin Yoga
A slow, grounding wellness experience designed to help your body soften, stretch, and release at a deeper level. Through longer-held floor postures, supportive props, and intentional breath, Yin Yoga creates space for your nervous system to settle while your body gently opens. Held inside the calming sensory atmosphere of Neutral Moon Studio, this experience is perfect for anyone craving stillness, softness, and a full-body exhale.
Restorative Flows
A deeply restful wellness experience designed to help your body shift from doing into simply being. Using supportive props, gentle postures, and extended periods of stillness, Restorative Yoga encourages deep relaxation while giving your body and nervous system the opportunity to rest, recover, and restore. Held inside the calming sensory atmosphere of Neutral Moon Studio, this experience is perfect for anyone seeking relief from chronic stress, burnout, or the simple need to slow down and recharge.
Sound Baths
A deeply restorative wellness experience created for rest, release, and nervous system support. You’ll settle into the cozy studio environment with mats, props, blankets, and soft lighting while healing sounds and vibrations guide your body into deeper relaxation. This is an invitation to do less, receive more, and let the atmosphere hold you while your mind and body soften.
Nervous System Regulation Rituals
A sensory-led wellness experience designed to help you slow down, regulate your body, and reconnect with yourself through breath, gentle movement, guided rest, somatic practices, and intentional ritual. Each experience is created to support the woman who feels overstimulated, stretched thin, or caught between who she has been and who she is becoming. Held inside the soft, calming atmosphere of Neutral Moon Studio, our rituals give your nervous system space to exhale, reset, and feel safe again.
Deep Rest
A deeply restful wellness experience designed to guide your body and mind into a state of conscious relaxation. Often described as yogic sleep, Yoga Nidra invites you to settle into stillness while being gently guided through breath, body awareness, and meditation. You’ll be supported by cozy props, soft lighting, calming sounds, and the sensory atmosphere of Neutral Moon Studio so you can rest without needing to “do” anything at all.
Mindful Hatha Yoga
A grounding wellness experience designed to help you slow down, breathe deeper, and move with more intention. This class blends traditional hatha postures, mindful transitions, and steady breathwork to support strength, balance, flexibility, and nervous system regulation without the pressure to rush. Held inside the soft sensory atmosphere of Neutral Moon Studio, Mindful Hatha Flow is perfect for anyone craving a practice that feels calm, spacious, and deeply connected to the body.
Private Wellness Experiences
Private 1:1 Yoga
A personalized wellness experience designed around your body, your pace, and the kind of support you’re craving. Whether you’re new to yoga, rebuilding your practice, moving through a tender season, or simply wanting a softer space to reconnect with yourself, private 1:1 yoga gives you room to be guided with care. Held inside the calming sensory atmosphere of Neutral Moon Studio, this experience blends intentional movement, breath, grounding, and supportive guidance so you can feel more present, more connected, and more at home in your body.
Private Group Yoga & Sound Baths
A curated wellness experience for intimate gatherings that want something more meaningful than the usual plans. Private group yoga brings your people together through intentional movement, breath, softness, and connection inside the beautiful sensory container of Neutral Moon Studio. Beginner-friendly and easy to customize, this experience can feel grounding, playful, restorative, or celebratory depending on your group’s energy.
Private Team Wellness Experiences
A calming team wellness experience designed for companies, leadership groups, and workplace teams who need space to reset, reconnect, and breathe outside of the usual work environment. Through beginner-friendly yoga, grounding practices, breathwork, meditation, or restorative movement, your team is guided into a more regulated, present, and connected state. Held inside the soft sensory atmosphere of Neutral Moon Studio, this experience is perfect for team bonding, corporate wellness days, leadership retreats, burnout prevention, or simply giving your people a beautiful place to exhale.
Curated Events
Private Socials
Our private socials, also known as SocialWell, are curated wellness celebrations for birthdays, bachelorettes, girls’ days, and intimate gatherings that deserve something more beautiful than a basic reservation. Hosted inside the soft, sensory atmosphere of Neutral Moon Studio, each private social blends a feel-good wellness experience like yoga, sound bath, or guided rest with time to sip, snack, celebrate, and connect. Think cozy mats, calming scent, natural light, champagne energy, and a studio that feels like it was designed for the group chat that loves wellness, cute details, and a little luxury.
Monthly Wellness Founder Coworking Day
Our Monthly Wellness Founder Coworking Day is a cozy, intentional workday for women building businesses in wellness, healing, movement, beauty, creativity, and care. Instead of working alone from your laptop in survival mode, you’ll step into a beautiful studio environment designed for focus, connection, and grounded momentum. Expect soft structure, quiet coworking, community, tea, intentional breaks, and space to move your ideas forward while being surrounded by other women who understand the magic and the mental load of building something meaningful.
Quarterly Mini Retreats
Our Quarterly Mini Retreat is a half-day wellness experience created for women who need space to pause, exhale, and come back to themselves. Each retreat brings together intentional movement, nervous system support, guided reflection, rest, connection, and sensory details that make the day feel deeply nourishing without requiring a full weekend away. Held inside the calming atmosphere of Neutral Moon Studio, this is your seasonal reset for releasing what feels heavy, reconnecting with your body, and leaving with a softer, clearer version of yourself.