Curated Wellness Experiences
Every experience at Neutral Moon Studio is designed to feel like more than a class. Whether you’re flowing with one of our studio residents, resting inside a sound bath, or joining one of our signature nervous system rituals, you’re stepping into a space curated for softness, beauty, breath, and reconnection. Natural light, calming scent, cozy props, intentional music, and thoughtful guidance come together to create a wellness experience that supports your whole body, not just your workout.
Signature Studio Experiences
Regulation Rituals
A sensory-led wellness experience designed to help you slow down, regulate your body, and reconnect with yourself through breath, gentle movement, guided rest, somatic practices, and intentional ritual. Each experience is created to support the woman who feels overstimulated, stretched thin, or caught between who she has been and who she is becoming. Held inside the soft, calming atmosphere of Neutral Moon Studio, this series gives your nervous system space to exhale, reset, and feel safe again.
Yin Yoga
A slow, grounding wellness experience designed to help your body soften, stretch, and release at a deeper level. Through longer-held floor postures, supportive props, and intentional breath, Yin Yoga creates space for your nervous system to settle while your body gently opens. Held inside the calming sensory atmosphere of Neutral Moon Studio, this experience is perfect for anyone craving stillness, softness, and a full-body exhale.
Yoga Nidra
A deeply restful wellness experience designed to guide your body and mind into a state of conscious relaxation. Often described as yogic sleep, Yoga Nidra invites you to settle into stillness while being gently guided through breath, body awareness, and meditation. You’ll be supported by cozy props, soft lighting, calming sounds, and the sensory atmosphere of Neutral Moon Studio so you can rest without needing to “do” anything at all.
Resident-Led Classes
Vinyasa Yoga
A movement-based wellness experience designed to help you breathe, flow, and reconnect with your body. This class blends intentional sequencing, steady breath, and energizing movement inside the soft, sensory atmosphere of Neutral Moon Studio. Expect natural light, calming energy, curated music, and a flow that helps you leave feeling more grounded, open, and awake in your body.
Candlelight Vinyasa + Yin Yoga
A cozy evening wellness experience designed to help you transition out of the day and back into yourself. You’ll begin with a slow, intentional vinyasa flow to move energy through the body, then melt into grounding yin postures surrounded by candlelight, soft music, and the warm sensory details Neutral Moon is known for. This is movement, stillness, and exhale all in one.
Chakra Yoga + Meditation
An intentional wellness experience designed to help you explore the body through the lens of the chakras. Each class focuses on one energy center through gentle movement, breath, meditation, and reflection, creating space to feel grounded, balanced, and more connected to yourself. Expect a calming practice that blends education, embodiment, and the sensory softness of Neutral Moon Studio.
Vin/Yin Yoga
A balanced wellness experience that gives you the best of both movement and stillness. The first half of class invites you into a mindful vinyasa flow to build heat, release stagnant energy, and connect with your breath. The second half slows into yin-inspired postures, giving your body space to soften, stretch, and settle into the calming atmosphere of the studio.
Vinyasa + Restorative Yoga
A grounding wellness experience that begins with mindful movement and ends in deep support. The vinyasa portion helps you breathe, flow, and move energy through the body, while the restorative portion invites you to slow down with cozy props, longer holds, and intentional rest. This class is perfect for anyone who wants to feel both refreshed and fully regulated.
Mindful Hatha Yoga
A grounding wellness experience designed to help you slow down, breathe deeper, and move with more intention. This class blends traditional hatha postures, mindful transitions, and steady breathwork to support strength, balance, flexibility, and nervous system regulation without the pressure to rush. Held inside the soft sensory atmosphere of Neutral Moon Studio, Mindful Hatha Flow is perfect for anyone craving a practice that feels calm, spacious, and deeply connected to the body.
Sip & Somatics
A cozy nervous system-centered wellness experience that blends gentle somatic movement, guided body awareness, and warm tea. This class is designed to help you slow down, release stored tension, and reconnect with your body in a way that feels safe, soft, and deeply supportive. You’ll sip tea, settle, move gently, and leave feeling more grounded than when you arrived.
Mat Pilates
A low-impact wellness experience designed to help you build strength, stability, and body awareness in a supportive, beginner-friendly way. This class focuses on foundational mat Pilates movements that support your core, posture, breath, and alignment without the pressure of an intense fitness environment. Expect intentional movement, calm energy, and a studio setting that makes strength feel softer.
Private Wellness Experiences
Private 1:1 Yoga
A personalized wellness experience designed around your body, your pace, and the kind of support you’re craving. Whether you’re new to yoga, rebuilding your practice, moving through a tender season, or simply wanting a softer space to reconnect with yourself, private 1:1 yoga gives you room to be guided with care. Held inside the calming sensory atmosphere of Neutral Moon Studio, this experience blends intentional movement, breath, grounding, and supportive guidance so you can feel more present, more connected, and more at home in your body.
Private Group Yoga
A curated wellness experience for birthdays, girls’ days, bachelorettes, friend groups, or intimate gatherings that want something more meaningful than the usual plans. Private group yoga brings your people together through intentional movement, breath, softness, and connection inside the beautiful sensory container of Neutral Moon Studio. Beginner-friendly and easy to customize, this experience can feel grounding, playful, restorative, or celebratory depending on your group’s energy.
Private Team Wellness Experiences
A calming team wellness experience designed for companies, leadership groups, and workplace teams who need space to reset, reconnect, and breathe outside of the usual work environment. Through beginner-friendly yoga, grounding practices, breathwork, meditation, or restorative movement, your team is guided into a more regulated, present, and connected state. Held inside the soft sensory atmosphere of Neutral Moon Studio, this experience is perfect for team bonding, corporate wellness days, leadership retreats, burnout prevention, or simply giving your people a beautiful place to exhale.
Curated Events
Private Socials
Our private socials, also known as SocialWell, are curated wellness celebrations for birthdays, bachelorettes, girls’ days, and intimate gatherings that deserve something more beautiful than a basic reservation. Hosted inside the soft, sensory atmosphere of Neutral Moon Studio, each private social blends a feel-good wellness experience like yoga, sound bath, or guided rest with time to sip, snack, celebrate, and connect. Think cozy mats, calming scent, natural light, champagne energy, and a studio that feels like it was designed for the group chat that loves wellness, cute details, and a little luxury.
Monthly Wellness Founder Coworking Day
Our Monthly Wellness Founder Coworking Day is a cozy, intentional workday for women building businesses in wellness, healing, movement, beauty, creativity, and care. Instead of working alone from your laptop in survival mode, you’ll step into a beautiful studio environment designed for focus, connection, and grounded momentum. Expect soft structure, quiet coworking, community, tea, intentional breaks, and space to move your ideas forward while being surrounded by other women who understand the magic and the mental load of building something meaningful.
Sound Baths
A deeply restorative wellness experience created for rest, release, and nervous system support. You’ll settle into the cozy studio environment with mats, props, blankets, and soft lighting while healing sounds and vibrations guide your body into deeper relaxation. This is an invitation to do less, receive more, and let the atmosphere hold you while your mind and body soften.
Quarterly Women’s Mini Retreat
Our Quarterly Women’s Mini Retreat is a half-day wellness experience created for women who need space to pause, exhale, and come back to themselves. Each retreat brings together intentional movement, nervous system support, guided reflection, rest, connection, and sensory details that make the day feel deeply nourishing without requiring a full weekend away. Held inside the calming atmosphere of Neutral Moon Studio, this is your seasonal reset for releasing what feels heavy, reconnecting with your body, and leaving with a softer, clearer version of yourself.