Classes & Experiences
Open to all to experience the magic of Neutral Moon Studio.
devotion to yourself looks good on you.
Just as nature moves through seasons, so do we.
We love our Signature Experiences because they are thoughtfully curated around a single seasonal intention, inviting more rest when life feels full, more grounding when everything feels uncertain, more softness when your body asks for it, and more space to simply be.
While each Signature Experience offers a meaningful reset on its own, they're designed to work together, creating a rhythm of practices that support deeper integration and build capacity over time
…something that is much needed when working with the nervous system.
Signature Wellness Experiences
Thoughtfully curated regulation rituals designed to expand your capacity to rest and receive.
Thursday September 10 @ 6pm - 7:30pm
Breathing Room
A Cozy Rest Ritual
This is for the woman who left work, closed the laptop, answered the texts...and somehow brought all of it home in her body anyway.
An evening rest ritual for everything you've been carrying past the point where you needed to carry it. We’ll begin with gentle fascia release before settling into supported rest with hands-on assists, sound, meditation, and quiet. You don't have to solve anything tonight. Consider this your place to set the day down before you head home.
Includes calming tea, aromatherapy, a lavender eye mask, guided journaling, and a mini fascia release.
Sunday September 13 @ 10am-11:30am
Day Dream
A Cozy Morning Reset
This is for the woman who somehow turns even her day off into a list of things she should probably be doing. Girl, nobody gave you homework.
An invitation to notice where you might be using more effort than the moment actually requires. We’ll start with gentle, feel-good movement before settling into a long supported rest with hands-on assists, sound, meditation, and plenty of quiet. For a little while, you don't have to push, fix, maximize, or make anything happen. You can just let yourself be taken care of.
Includes calming tea, aromatherapy, a lavender eye mask, guided journaling, and a mini fascia release.
Monday September 14 @ 6pm-7:30pm
Savasana & Chill
Guided Rest + Wellness Social
This is for the woman who keeps saying, "I'm fine," while secretly running on fumes. Girl, get in here.
Savasana & Chill is your permission slip to do absolutely nothing, literally. We'll spend the first hour helping your body completely unwind through supported rest, guided relaxation, and restorative stillness before easing into a cozy social hour with tea, light bites, and a featured wellness partner. You'll leave feeling lighter, softer, and hopefully having made a new friend or two.
Includes calming tea and a lavender eye mask.
Thursday September 17 @ 6pm - 7:30pm
Breathing Room
A Cozy Rest Ritual
This is for the woman who gets twenty things done in a day but lies in bed thinking about the three things she didn't.
An evening practice in deciding that there has to be a point where you've done enough. We’ll ease into a few supported Yin shapes before getting cozy for extended rest, hands-on assists, sound, meditation, and quiet. Nothing needs to be crossed off before you deserve to stop. Tonight, we're practicing letting enough actually be enough.
Includes calming tea, aromatherapy, a lavender eye mask, guided journaling, and mini Yin.
Monday September 21 @ 6pm-7:30pm
Savasana & Chill
Guided Rest + Wellness Social
This is for the woman who keeps saying, "I'm fine," while secretly running on fumes. Girl, get in here.
Savasana & Chill is your permission slip to do absolutely nothing, literally. We'll spend the first hour helping your body completely unwind through supported rest, guided relaxation, and restorative stillness before easing into a cozy social hour with tea, light bites, and a featured wellness partner. You'll leave feeling lighter, softer, and hopefully having made a new friend or two.
Includes calming tea and a lavender eye mask.
Saturday September 26 @ 10am - 11:30am
First Flow Saturday
Cozy Morning Reset + Community Social
Curious what it's like to be part of the Neutral Moon community? First Flow Saturday is our monthly welcome experience for future members. Enjoy a Signature Experience centered around deep rest and stress recovery. We’ll move through a few long, supported stretches before getting completely comfortable for extended rest, sound, meditation, and intentional silence. Includes aromatherapy and chilled lavender towels
Then stay for refreshments, connection, and a cozy social where you'll meet our community and experience the philosophy behind everything we do.
Monday September 28 @ 6pm - 7:30pm
Breathing Room
A Cozy Rest Ritual
This is for the woman who says, "Let me just do one more thing," approximately seven times before she'll allow herself to call it a night.
Your reminder that everything doesn't have to be finished just because you know it's there. We’ll intentionally put the unfinished things somewhere other than your brain, move through a few slow, supported stretches, and settle into extended rest with hands-on assists, sound, meditation, and silence. Tomorrow can have tomorrow's work. You get to be done for tonight.
Includes calming tea, aromatherapy, a lavender eye mask, and guided journaling.
Other Classes & Experiences
Alongside our Signature Experiences, Neutral Moon Studio is also home to a rotating calendar of classes led by our studio residents and featured guest teachers. Explore everything from vinyasa yoga and mat Pilates to sound baths, meditation, restorative practices and special wellness collaborations, with new ways to experience the studio throughout the week.