The Ease Series
July is giving ease, softness, and “please don’t ask too much of me, it’s hot outside.” Our weekend series brings rotating wellness experiences curated by Neutral Moon Studio, with class themes designed for self-care, summer rest, freedom in the body, and feeling like a person again.
Sunday July 5 @ 10am
Free Body Flow
Liberation Flow + Breathwork
Our Free Body Flow is a breath-led yoga flow designed to help you release tension, create space, and reconnect with your own rhythm. Through intentional movement, grounding breath, and soft moments of pause, we’ll explore what it feels like to move freely without forcing, rushing, or performing.
Saturday July 11 @ 10am
Steady Summer Hatha Flow
Cooling Hatha + Breathwork
Our Steady Summer Hatha flow is a slow, grounding practice designed to help you move your body without adding more heat to your system. Through steady postures, cooling breath, and intentional pacing, we’ll build strength, release tension, and create a calmer rhythm for the season.
Sunday July 19 @ 10am
Summer Grounding Flow
Yin Yoga + Cooling Breath
Summer Grounding is a cooling yin practice for softening into the pace of the season. Expect long-held stretches, grounding breathwork, and intentional stillness to help your body release heat, tension, and overstimulation. A quiet Sunday reset for anyone craving ease.
Saturday July 25 @ 10am
Self Care Flow
Feel-Good Vinyasa + Rest
The Self-Care Flow is a feel-good vinyasa class designed to help you move in a way that feels nourishing, not punishing. We’ll flow with breath, build gentle heat, and close with grounding rest to remind the body that self-care can be simple, embodied, and actually enjoyable.
Sunday July 26 @ 10am
The Self-Care Ritual
Restorative Yoga + Yoga Nidra
The Self-Care Ritual is a restorative Sunday class designed to help you slow down, soften, and actually receive care. Through supported postures, calming breath, and guided rest, we’ll create space for the nervous system to settle and the body to feel nourished from the inside out.