FlowState
A Curated Weekend Wellness Series
Welcome to FlowState, a weekend wellness series at Neutral Moon Studio, curated around the energy of each season. Every month brings a new theme and a fresh lineup of intentional classes, from vinyasa and hatha to yin, sound baths, somatic movement, restorative rest, breathwork, and yoga nidra. Some classes are active, some are slow, and some are deeply restful, but each one is designed to help you move with the moment you’re in, reconnect with your body, and give your nervous system a place to breathe.
Check out our lineup below then
2027 Schedule
January - The Deep Rest Series
A January series for rest, reset, and returning to yourself slowly.
Sunday, Jan 3 — First Breath (A New Year Grounding Ritual)
A grounding New Year class for entering the season slowly and intentionally. Students will move through gentle yoga, breathwork, and quiet reflection to reconnect with the body before rushing into the year ahead.
Saturday, Jan 9 — Winter Wake-Up Flow
An active winter vinyasa for slowly bringing energy back into the body without rushing the season. This class blends breath-led movement, gentle heat, and grounding pauses to help students feel more awake, steady, and connected.
Sunday, Jan 10 — Winter Body (Somatic Reset + Slow Stretch)
A slow somatic reset for softening tension and coming back into the body after the fullness of the holidays. Students will move through gentle stretches, breath, and stillness to support a calmer, more grounded nervous system.
Sunday, Jan 17 — The Quiet Vision (Yoga + Intention Setting)
A restorative intention-setting class for connecting with the year ahead without pressure or urgency. Through gentle movement, rest, and reflection, students will create space to listen inward and clarify what feels aligned.
Saturday, Jan 23 — Root to Rest Hatha
A steady hatha practice designed to build grounding in the body before settling into deeper rest. Students will move through intentional postures, breath, and slow strength to feel supported from the inside out.
Sunday, Jan 24 — Deep Rest Discipline (Restorative Yoga + Yoga Nidra)
A restorative class for practicing rest as a foundation for sustainable energy. Through supported postures, breath, and guided rest, students will soften the body and give the nervous system space to reset.
Sunday, Jan 31 — Soft Strength (Strength-based Flow)
A grounding slow-strength class for closing January with steadiness and intention. Students will move through mindful postures, breath, and meditation to feel rooted before stepping into the next season.
February - The Soft Heart Series
A February series of rotating wellness experiences for love, softness, connection, and nervous system rest.
Saturday, Feb 6 — Heart Opening Flow
A breath-led vinyasa class for creating space across the chest, shoulders, and heart. This practice offers gentle heat, intentional movement, and grounding breath to help students soften and open with ease.
Sunday, Feb 7 — Heart Space (Gentle Yoga + Breathwork)
A gentle yoga and breathwork class for softening tension around the heart, chest, and breath. Students will move slowly, breathe deeply, and reconnect with themselves through a calm, heart-centered practice.
Sunday, Feb 14 — Heart Space (Heart Chakra Yin + Sound Bath)
A Valentine’s self-love ritual for moving, reflecting, and resting with care. This class blends gentle yoga and deep rest to help students reconnect with the relationship they have with themselves.
Saturday, Feb 20 — Ground Down
A grounding hatha class focused on stability, breath, and feeling supported in the body. Students will move through steady postures and intentional pauses to build a sense of inner safety and calm.
Sunday, Feb 21 — Held (Restorative Yoga + Sound Bath)
A restorative yoga and sound bath experience for anyone craving softness, support, and deep rest. Students will settle into supported postures and soothing sound to help the body release effort and feel cared for.
Sunday, Feb 28 — Return to Warmth (Somatic Reset + Slow Flow)
A slow somatic flow for gently waking the body back up after winter. Through grounding movement, breath, and nervous system-based practices, students will reconnect with warmth, softness, and steady momentum.
March - The Melting Season Series
A March series of rotating wellness experiences for softening out of winter and slowly returning to life.
Saturday, Mar 6 — Melt Flow
A fluid vinyasa class for moving out of winter stiffness and creating more ease in the body. Students will move with breath, soften tension, and build gentle heat without forcing the pace.
Sunday, Mar 7 — Thaw It Out (Somatic Movement + Slow Stretch)
A somatic movement and slow stretch class for the body that has been holding too much. Students will move gently, breathe deeply, and release tension through simple practices that support nervous system ease.
Sunday, Mar 14 — Spring Clearing (Breathwork + Grounding Flow)
A grounding movement and breathwork class for clearing winter heaviness from the body and mind. Students will move through intentional postures, gentle twists, and breath-centered practices to create more space.
Saturday, Mar 20 — Spring Reset Hatha Flow
An equinox-inspired hatha class centered on steadiness, balance, and breath. Students will explore grounding postures, mindful holds, and effort-with-ease as they move through the seasonal shift.
Sunday, Mar 21 — Equinox (Balanced Yoga + Meditation)
An equinox-inspired yoga and meditation class for finding steadiness in transition. Students will move through balancing postures, breathwork, and reflection to feel more centered between seasons.
Sunday, Mar 28 — Bloom & Balance (An Ostara-Inspired Spring Ritual)
An Ostara-inspired spring ritual for renewal, intention, and soft becoming. Students will move gently, reflect on what they are ready to grow, and close with deep rest through sound or yoga nidra.
April - The Bloom Series
A spring series of rotating wellness experiences for beginning again from the body.
Saturday, Apr 3 — Begin Again Vinyasa
A spring vinyasa class for moving into the season with energy, clarity, and ease. Students will flow with breath, build gentle heat, and reconnect with the body as a place to begin again.
Sunday, Apr 4 — Begin in the Body (Spring New Year Flow)
A spring new year flow designed to help students start again from a grounded, embodied place. Through mindful movement, breath, and reflection, this class creates space for fresh energy without pressure.
Sunday, Apr 11 — Seed State (Somatic Intention + Gentle Yoga)
A gentle somatic yoga class for planting intention and creating the inner conditions for growth. Students will move slowly, breathe deeply, and practice trusting the quiet beginning before anything blooms.
Saturday, Apr 17 — Bloom & Build Hatha
A steady spring hatha class for building strength, creating space, and feeling supported through growth. Students will move through intentional postures, grounding breath, and heart-opening shapes.
Sunday, Apr 18 — Bloom Body (Heart-Opening Flow + Breath)
A heart-opening flow for moving into expansion while staying connected to softness. Students will breathe, stretch, and move through feel-good postures that support confidence, openness, and ease.
Sunday, Apr 25 — Earth Body (Grounding Yoga + Sound Bath)
A grounding yoga and sound bath experience inspired by Earth Day and rooted spring growth. Students will move slowly, settle into the breath, and rest deeply to feel steady, supported, and connected.
May - The Nurture Series
A May series of rotating wellness experiences for care, capacity, movement, and feeling held.
Saturday, May 1 — Capacity Flow
A nervous system-informed vinyasa class for moving energy without overwhelming the body. Students will flow with breath, build gentle heat, and use grounding pauses to create more space and steadiness.
Sunday, May 2 — Soft Capacity (Nervous System Yoga + Breathwork)
A nervous system-based yoga class for slowing down, breathing deeper, and creating more room within yourself. Students will move gently and practice grounding tools that support emotional capacity and inner steadiness.
Sunday, May 9 — Held (A Mother’s Day Rest Ritual)
A Mother’s Day rest ritual created for mothers, daughters, mother figures, chosen family, and anyone craving care. Students will move gently, breathe deeply, and settle into supported rest designed to feel nurturing and soft.
Saturday, May 15 — Open Body Hatha
A steady, breath-centered hatha class for creating space in the body and reconnecting with openness. Students will move through grounding postures, gentle strength, and expansive stretches to feel more present and alive.
Sunday, May 16 — Open Air (Feel-Good Vinyasa Flow)
A feel-good vinyasa flow for moving energy, opening the body, and stepping into the season with ease. Students will move with breath, build warmth, and enjoy a bright practice that still feels grounded.
Sunday, May 23 — The Receiving Room (Gentle Yoga + Sound Bath)
A gentle yoga and sound bath experience for softening into support. Students will move slowly, breathe deeply, and rest in sound as they practice releasing effort and receiving care.
Saturday, May 29 — Rooted Glow Flow
A grounding vinyasa class for moving with warmth while staying connected to center. Students will build gentle heat, move through steady transitions, and close with meditation to feel energized and rooted.
Sunday, May 30 — Rooted Glow (Grounding Flow + Meditation)
A grounding flow designed to help students feel steady, clear, and connected as the season opens up. Through intentional movement, breathwork, and meditation, this class supports calm energy and inner glow.
June - The Light Body Series
A June series of rotating wellness experiences for movement, expansion, ease, and soft summer energy.
Sunday, Jun 6 — Summer Mind (Somatic Yoga + Gentle Flow)
A gentle somatic yoga class for easing into summer with more presence and less pressure. Students will move slowly, breathe deeply, and practice feeling at home in the body they are already in.
Saturday, Jun 12 — Wellness Foundations (Grounding Hatha + Breathwork)
A grounding hatha class for returning to the basics of feeling well. Students will move through steady postures, intentional breath, and simple practices that support balance, presence, and nervous system care.
Sunday, Jun 13 — The Wellness Reset (Yoga + Sound Bath)
A yoga and sound bath experience designed to bring students back to breath, movement, rest, and connection. This class offers a soft reset for anyone craving more balance, ease, and care.
Sunday, Jun 20 — Solar Flow (A Solstice Celebration Flow)
A summer solstice-inspired vinyasa class created in honor of International Day of Yoga. Students will move through sun salutations, heart openers, and grounding breath to connect with energy, light, and expansion.
Saturday, Jun 26 — Cool Current Flow (Cooling Summer Vinyasa)
A cooling summer vinyasa class designed to move energy without adding more heat to the system. Students will flow through slower transitions, side-body stretches, and grounding breath to settle into a calmer summer rhythm.
Sunday, Jun 27 — Cool Down (Yin Yoga + Breathwork)
A slow yin and breathwork class for helping the body soften, settle, and integrate early summer energy. Students will practice long-held stretches, cooling breath, and stillness to feel calm, clear, and grounded.
July - The Ease Series
A July series of rotating wellness experiences for self-care, softness, freedom, and summer rest.
Sunday, Jul 4 — Free Body Flow (Liberation Flow + Breathwork
A breath-led yoga flow designed to help students release tension, create space, and reconnect with their own rhythm. Through intentional movement, grounding breath, and soft pauses, this class explores what it feels like to move freely.
Saturday, Jul 10 — Steady Summer Hatha Flow (Cooling Strength + Slow Breath)
A slow, grounding hatha practice designed to help students move without adding more heat to the body. Through steady postures, cooling breath, and intentional pacing, this class builds strength and supports a calmer summer rhythm.
Sunday, Jul 11 — Summer Slow (Yin Yoga + Cooling Breath)
A cooling yin practice for softening into the pace of summer. Students will move through long-held stretches, grounding breathwork, and intentional stillness to release heat, tension, and overstimulation.
Sunday, Jul 18 — Lunar Body (Full Moon Sound Bath + Gentle Stretch)
A full moon-inspired class for release, rest, and reconnecting with inner rhythm. Students will move through gentle stretches, settle into stillness, and close with a calming sound bath.
Saturday, Jul 24 — Self-Care Flow (Feel-Good Vinyasa + Rest)
Celebrate International Self-Care Day with a feel-good vinyasa class designed to make movement feel nourishing instead of punishing. Students will flow with breath, build gentle heat, and close with grounding rest that supports simple, embodied self-care.
Sunday, Jul 25 — The Self-Care Ritual (Restorative Yoga + Yoga Nidra)
A restorative yoga and yoga nidra class designed to help students slow down, soften, and receive care. Through supported postures, calming breath, and guided rest, this class creates space for the nervous system to settle.
August - The Golden Hour Series
A late-summer series of rotating wellness experiences for ease, pleasure, rest, and soft renewal.
Sunday, Aug 1 — Golden Body (Slow Flow + Breathwork)
A slow, feel-good yoga flow for reconnecting with the body in the ease of late summer. Students will move with breath, gentle strength, and grounding pauses to feel warm, open, and present.
Saturday, Aug 7 — Feel-Good Hatha
A steady, body-led hatha practice for reconnecting with movement that feels supportive and enjoyable. Students will move with intention, breath, and softness while practicing more listening and less forcing.
Sunday, Aug 8 — Pleasure Principle (Somatic Movement + Gentle Stretch
A gentle somatic class for reconnecting with movement that feels good in the body. Students will explore slow stretches, body-led movement, breath, and playful pauses that support presence and ease.
Sunday, Aug 15 — The Relaxation Ritual (Restorative Yoga + Sound Bath)
A deeply restful class created in honor of National Relaxation Day. Students will settle into supported postures, calming breath, and soothing sound to soften the body and quiet the mind.
Saturday, Aug 21 — Reset Flow (Vinyasa for Nervous System Renewal)
A breath-led vinyasa class for moving through the fullness of summer and coming back to center. Students will build gentle heat, create space in the body, and use grounding pauses to feel clear and renewed.
Sunday, Aug 22 — Soft Reset (Yin Yoga + Nervous System Care)
A yin and nervous system care class designed to help students come back to center after the fullness of summer. Through long-held stretches, grounding breath, and quiet regulation practices, this class supports steadiness and ease.
Sunday, Aug 29 — Before the Shift (Grounding Yoga + Meditation)
A grounding yoga and meditation class for closing out summer with intention. Students will move slowly, breathe deeply, and reflect on what they want to carry into the next season.
September - The Return Series
A September series of rotating wellness experiences for rhythm, grounding, balance, and coming back to practice.
Saturday, Sep 4 — Back to Basics Hatha (Yoga Foundations + Steady Breath)
A grounding hatha class for returning to the foundations of yoga: breath, alignment, presence, and steady movement. This class is supportive for new students, returning students, and anyone wanting to reconnect with their practice.
Sunday, Sep 5 — Back to Body (Yoga Foundations + Breathwork)
A grounding yoga and breathwork class for returning to the basics of movement, breath, and presence. Students will move through beginner-friendly postures and intentional pacing to reconnect with the body.
Sunday, Sep 12 — Rooted Rhythm (slow Flow + Nervous System Reset)
A slow flow and nervous system reset designed to help students feel steady as life begins to pick up pace. Through grounding movement, breath, and simple regulation practices, this class supports a more sustainable rhythm.
Saturday, Sep 18 — Peaceful Flow (Vinyasa for Inner Ease)
A calming vinyasa class designed to help students move tension out of the body and return to a quieter inner rhythm. Students will flow with breath, move through grounding transitions, and close with mindful rest.
Sunday, Sep 19 — Peace Practice (Gentle Yoga + Sound Bath)
A gentle yoga and sound bath experience inspired by the energy of peace, calm, and inner steadiness. Students will move slowly, breathe deeply, and rest in sound to soften tension and quiet the mind.
Sunday, Sep 26 — Balance Season (Equinox-Inspired Yoga + Yoga Nidra)
An autumn equinox-inspired class for grounding into transition. Students will explore the balance between movement and stillness, effort and ease, and holding on and letting go.
October - The Inner Season
A cozy October series of rotating wellness experiences for grounding, emotional care, release, and soft shadow work.
Saturday, Oct 2 — Ground Before Dark Hatha (Rooting Practice + Steady Breath)
A steady fall hatha practice designed to help students root into the body before the season turns inward. Through grounding postures, intentional breath, and slow strength, this class builds support for autumn’s deeper energy.
Sunday, Oct 3 — Dusk Dreams (Slow Flow + Rooting Breath)
A slow, steady yoga flow for rooting into the season ahead. Students will move through grounding postures, breathwork, and intentional movement to create steadiness before moving deeper into fall.
Sunday, Oct 10 — Soft Mind (Nervous System Yoga + Sound Bath)
A gentle nervous system-based class created in honor of World Mental Health Day. Students will move slowly, breathe calmly, and rest in sound to give the mind and body a soft place to land.
Saturday, Oct 16 — Shadow Flow (Vinyasa for Release + Emotional Movement)
A breath-led vinyasa class for moving through what the body has been quietly holding. Students will flow with intention, grounding breath, twists, and pauses to create space for release and emotional honesty.
Sunday, Oct 17 — The Shadow Stretch (Somatic Release + Deep Stretch)
A slow somatic stretch class for exploring what the body has been holding beneath the surface. Students will move gently, breathe deeply, and soften tension through movement, reflection, and stillness.
Sunday, Oct 24 — Release Ritual (Yin Yoga + Yoga Nidra)
A yin and yoga nidra class for letting go of what the body is ready to stop carrying. Through long-held postures, breath, stillness, and guided rest, students will soften old tension and create space.
Saturday, Oct 30 — Intuition Hatha
A Halloween weekend hatha practice for grounding the body and listening inward. Students will move through steady postures, breath, balance, and quiet pauses to connect with inner knowing.
Sunday, Oct 31 — The Veil (Intuitive Movement + Sound Bath)
A Halloween morning ritual for intuition, softness, and deep listening. Students will move gently, breathe slowly, and settle into sound as they create space for stillness, mystery, and inner wisdom.
November - The Enough Series
A November series of rotating wellness experiences for gratitude, grounding, receiving, and resting before winter.
Sunday, Nov 7 — Harvest Body (Grounding Yoga + Breathwork)
A grounding yoga class for slowing down and reconnecting with what this season has given. Students will move through steady postures, breathwork, and intentional pauses to reflect, receive, and feel rooted.
Saturday, Nov 13 — Full Enough Flow (Vinyasa for Enoughness + Release)
A breath-led vinyasa class for releasing comparison and softening self-pressure. Students will move through grounding flow, heart-opening shapes, and intentional pauses to reconnect with the enoughness already present.
Sunday, Nov 14 — Full Moon Release + Sound Bath
A full moon-inspired sound bath and gentle stretch for releasing the pressure to be further along. Students will move slowly, breathe deeply, and rest in sound while practicing enoughness and ease.
Sunday, Nov 21 — The Gratitude Flow (Heart Opening Vinyasa + Meditation)
A warm, breath-led vinyasa class designed to help students move with appreciation, presence, and ease. Expect feel-good movement, heart-opening postures, and grounding transitions that make gratitude feel embodied.
Saturday, Nov 27 — New Moon Hatha
A post-holiday grounding practice for returning to yourself after the fullness of Thanksgiving week. Students will move through steady postures, breath, gentle twists, and calming holds to release tension and settle.
Sunday, Nov 28 — Post-Holiday Nervous System Reset
A post-holiday nervous system reset for anyone needing to come back to themselves after travel, family, food, and full calendars. Students will move gently, breathe deeply, and rest into practices that support recovery and ease.
December - The Soft Close Series
A December series of rotating wellness experiences for reflection, release, rest, and ending the year gently.
Sunday, Dec 5 — Closing the Loops (Grounding Yoga + Journaling)
A grounding yoga and reflection class for gently beginning the end-of-year process. Students will move slowly, breathe deeply, and create space to acknowledge what feels complete before moving forward.
Saturday, Dec 11 — Full Moon Release Flow (Hibernation Prep)
An end-of-year vinyasa practice for moving through what students are ready to release. Through breath-led movement, twists, grounding transitions, and deep rest, this class creates space for completion and emotional clearing.
Sunday, Dec 12 — The Last Full Moon (Full Moon Sound Bath + Gentle Stretch)
A gentle stretch and sound bath created for releasing the emotional weight of the year. Students will move slowly, soften tension, and rest in sound as they make space for completion and release.
Sunday, Dec 19 — Winter Light (Solstice-Inspired Yin + Yoga Nidra)
A solstice-inspired yin and yoga nidra class for honoring the quietest part of the year. Students will settle into long-held postures, stillness, breath, and guided rest to reconnect with inner light and deep rest.
Sunday, Dec 26 — The Calm After (Post Holiday Nervous System Reset)
A post-holiday nervous system reset for softening after the fullness of the season. Through gentle somatic movement, grounding breath, supported rest, and stillness, students will release tension and settle back into themselves.