Overview

Step into a new season with intention, through a hybrid format that combines the creativity of movement and guided writing.

Spring Solstice Sanctuary: Guided Movement and Writing

The Session

Step into the season with intention. Join Atlanta native, writer, and certified Mat Pilates instructor Amber Davis for a restorative Spring Solstice Sanctuary workshop designed to help you move, breathe, and reflect your way into deeper grounding in preparation for a season of new growth and abundance. .

This hybrid offering blends functional movement rooted in Pilates with guided writing prompts that invite clarity, creativity, and connection. Together, we will explore what your mind and body need in this moment, creating space to let go, make room, and gently call in what is next.

The Flow

Participants will flow through
• A gentle, all-levels Pilates-inspired flow, with intermittent, guided writing.
• Breath-led movement to soothe the nervous system.
• Guided writing prompts centered on rest, release, intention setting, and creative reflection.
• Optional group sharing to connect in community.
• An integration practice to bring movement and words together.

This workshop is an invitation to pause, recenter, and welcome the new season with presence. No previous Pilates or writing experience needed. Bring something to write with and on, and yourself as you are. Workout attire encouraged.

Tickets: TBD