Step into the energy of spring and align your body, mind, and intentions with the season of growth. This 1-hour class combines fascia-focused somatic movement, gentle stretches, and mindful journaling to help you:
Release tension and stagnant energy from the winter months
Awaken and lengthen your body from the inside out
Connect with the spring equinox at 10:46 AM EST through an intentional ritual
Plant new intentions for personal growth, vitality, and renewal
Perfect for anyone looking to reset, restore, and move into spring with clarity and ease. No prior experience needed — just bring curiosity and your body.

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