Soulful Stillness is a deeply restorative 60-minute experience designed to guide you into profound relaxation and inner calm. This immersive class blends supported restorative postures with intentional breathwork to gently regulate the nervous system and invite the body into true rest.
Through long-held, fully supported shapes and guided breathing, you’ll release physical tension, quiet mental noise, and create space for emotional reset. This slow, nurturing practice encourages deep restoration — supporting better sleep, reduced stress, and a lasting sense of balance.
Perfect for anyone feeling depleted, overwhelmed, or simply craving stillness, this class offers a peaceful pause from the pace of daily life.
No experience needed. Just come ready to rest, breathe, and receive.
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