This class is a thoughtfully guided yoga experience designed to support strength, mobility, and mindful connection. Through intentional movement, breathwork, and moments of stillness, students are encouraged to meet their bodies exactly where they are—without pressure or expectation.

Each class blends grounding flows with functional strength and gentle challenges, offering space to build confidence, release tension, and reconnect with self. Options and modifications are always provided, making this practice accessible to all bodies and experience levels.

Come as you are. Leave feeling more centered, energized, and aligned—inside and out.

Tickets: