A slow, grounding yoga class designed to help you soften, breathe, and come back into your body. This practice moves intentionally, with plenty of options and pauses, so you can listen inward rather than push. Expect gentle movement, simple stretches, breath awareness, and moments of stillness woven throughout. This class is welcoming for all levels, especially anyone feeling overstimulated, tired, or in need of a calmer way to move.

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